Group Personal Training sessions take 4-12 people on a challenging & fun workout.
Strength focused, with variety. Beginners welcome.
Take a look at the sessions below,
contact us to join.
| DAY / TIME |
SESSION |
EXERCISE TYPE |
| MONDAY 2-3PM |
GOLDEN HOUR |
OLDER ADULTS STRENGTH & BALANCE |
| MONDAY 6:45-7:30PM |
HITT |
STRENGTH & AEROBIC |
| WEDNESDAY 5:45-6:45PM |
WARRIORS |
STRENGTH, POWER & STRONGMAN |
| THURSDAY 11:30-12:30PM |
GOLDEN HOUR |
OLDER ADULTS STRENGTH & BALANCE |
| THURSDAY 6:30-7:30PM |
POWER HOUR |
STRENGTH & AEROBIC CIRCUIT |
| SATURDAY 9:00-9:45AM |
FUNCTIONAL FITNESS |
STRENGTH & AEROBIC |
