Group Personal Training Sessions

Group Personal Training sessions take 4-12 people on a challenging & fun workout.
Strength focused, with variety. Beginners welcome.

Take a look at the sessions below, contact us to join. Scroll left to see the full table content.

DAY / TIME SESSION  EXERCISE TYPE
MONDAY           10AM-11AM GOLDEN HOUR OLDER ADULTS STRENGTH
MONDAY            6:45-7:30PM HITT STRENGTH & AEROBIC
THURSDAY     10:30-11:30AM GOLDEN HOUR OLDER ADULTS STRENGTH
THURSDAY      6:30-7:30PM STRENGTH CIRCUIT STRENGTH & AEROBIC
SATURDAY       9:00-9:45AM FUNCTIONAL FITNESS STRENGTH & AEROBIC